What We Do
Body and Metabolic Harmony
Nourish your Wellness, not the Resistance
Nourish your Wellness, not the Resistance
Discover Body & Metabolic Harmony
True well-being comes from balancing how we nourish and move our bodies. Focusing on one without the other can leave you feeling out of sync. You can move daily, but without supportive nutrition, your body may not thrive—and the same is true in reverse.
We’re here to help you align both. Through personalize
Discover Body & Metabolic Harmony
True well-being comes from balancing how we nourish and move our bodies. Focusing on one without the other can leave you feeling out of sync. You can move daily, but without supportive nutrition, your body may not thrive—and the same is true in reverse.
We’re here to help you align both. Through personalized guidance, we’ll support you in creating a sustainable approach to eating and movement that restores balance, supports metabolic health, and helps you feel your best—inside and out.
Nourish your Wellness, not the Resistance
Nourish your Wellness, not the Resistance
Nourish your Wellness, not the Resistance
We are here to support those navigating health challenges by bringing clarity and compassion to the healing process. Whether you're facing chronic conditions, metabolic imbalances, or simply feeling disconnected from your body, we help you transform the way you nourish and care for yourself. Through mindful eating, purposeful movement, an
We are here to support those navigating health challenges by bringing clarity and compassion to the healing process. Whether you're facing chronic conditions, metabolic imbalances, or simply feeling disconnected from your body, we help you transform the way you nourish and care for yourself. Through mindful eating, purposeful movement, and a renewed relationship with your body, we guide you toward lasting healing, greater confidence, and a more vibrant, balanced life.
Nourish and Release
Nourish your Wellness, not the Resistance
Nourish and Release
Gentle Detox for Healing & Renewal
Detoxification is about creating space—for your body to release what no longer serves it and for your digestive system to rest, heal, and reset naturally. We support this process with nourishing whole foods and vibrant living foods that awaken your body’s innate ability to restore balance. Before introdu
Gentle Detox for Healing & Renewal
Detoxification is about creating space—for your body to release what no longer serves it and for your digestive system to rest, heal, and reset naturally. We support this process with nourishing whole foods and vibrant living foods that awaken your body’s innate ability to restore balance. Before introducing new eating patterns, we help clear internal clutter and prepare the body for deeper nourishment.
Your mindset and the way you view food play a vital role in this journey. By shifting your relationship with eating—seeing food as medicine, nourishment, and connection—we lay the foundation for lasting wellness, clarity, and transformation.
Services
The Heart of Wildly Nourished
The Heart of Wildy Nourished
Hi, I’m Rebecca Hamilton, Integrative Health and Wellness Coach and Nutrition Educator with a passion for helping others reconnect with their bodies, real food, and the healing power of nature. At Wildly Nourished Wellness, we believe true wellness is rooted in nourishment—nourishment of the body, mind, and spirit.
🌿 Who We Are
Wildly Nourished is more than a wellness brand—it’s a way of living. We support individuals who are ready to ditch the diet culture, reduce their toxic load, and embrace whole, vibrant, life-giving foods that fuel real healing.
Our philosophy blends holistic nutrition, living foods, Ayurveda, yoga, and intuitive wellness practices to support long-term vitality—not just quick fixes.
🌻 What We Offer
- Holistic Health Coaching: Personalized guidance to help you feel empowered in your choices—whether you're healing chronic symptoms, balancing your energy, or wanting to feel more at home in your body.
- Whole Food Living: We focus on simple, seasonal, nourishing foods—think greens from the garden, fermented foods, herbal infusions, sprouted seeds, and colorful produce that’s alive with energy.
- Detox & Rebuild: From your pantry to your personal care routine, we’ll help you eliminate hidden toxins and replace them with natural, body-loving alternatives.
- Mind-Body Tools: We incorporate yoga, breathwork, mindful eating, and body awareness to help you listen more deeply to your inner wisdom.
🌱 Our Beliefs
- Food is medicine. Healing begins with what we put on our plate—and just as importantly, what we leave off.
- The body knows how to heal. When given the right conditions—rest, nourishment, love—it will restore itself.
- Simplicity is sacred. Wellness doesn’t have to be complicated or expensive. Nature provides everything we need.
- Connection is healing. We thrive in community, in rhythm with the earth, and in relationship with ourselves.
🥕 What We Mean by “Living Nourishment”
Living nourishment goes beyond calories and macros. It’s about feeding your cells with enzymes, minerals, and plant-based energy from whole, unprocessed foods. It’s about saying goodbye to artificial ingredients and toxic hygiene products—and embracing clean, natural skincare and self-care that supports your whole system.
Whether it’s a glass of green juice, a homemade body scrub, or a quiet moment of breathwork—every choice you make is an act of self-love.
Join the Wildly Nourished Movement
If you’re feeling called to detox, reset, reconnect with your body, or simply live a more natural and joyful life—we’re here for it.
You are your best healer. We just help you remember how to tune in and trust the process.
📍 Based in LaFayette, GA | Available for virtual sessions & holistic wellness workshops
📩 wildlynourishedwellness@gmail.com
📲 Follow on Facebook & Instagram: @WildlyNourishedWellness
Where Presence meets Purpose
Healing starts with a single step—and sometimes, that step is simply saying yes to support.
I offer:
- Holistic Health Coaching
- Detox + Nourish Guidance
- Whole Food Living & Mindful Eating Support
- Personalized Wellness Plans rooted in nature
Click below to choose a time that works for you:
