Services

Personalized support to help you cultivate lifelong wellness.
Guide clients in reconnecting with their bodies through balanced nutrition, mindfulness, and sustainable lifestyle habits. My coaching integrates living foods, raw and real food nutrition, and the transformative benefits to support energy, digestion, and long-term vitality.

Includes:

• Personalized health goals & action plans

• Meal planning guidance

• Living foods & fermentation education

• Habit-building strategies

• Stress & lifestyle coaching

• Mindfulness and breathwork practices
   

Best for: individuals seeking deeper wellness, improved digestion, weight balance, more energy, or food relationship support.

Interactive, evidence-based learning for groups, organizations, and schools.
I provide hands-on workshops tailored to individuals and community groups. Each session blends practical nutrition education with real-world tools for healthier decision-making.

Topics Include:

• Healthy eating on a budget

• Chronic disease prevention 

• Meal planning & food literacy

• Raw & living foods for everyday health

• Food and Meal Prep

• Fermentation basics (sauerkraut, kombucha, kefir, etc.)

• Mindful eating

• Sprouting and Sprouted food recipes and guidance
   

Available as: single sessions, series, or ongoing programs.

Experience the healing power of foods that are alive, nutrient-dense, and naturally supportive of whole-body wellness. 

These hands-on workshops teach the foundations of living foods, sprouting and fermentation, making it simple to bring raw, enzyme-rich nourishment into your daily routine.

• Living Foods Fundamentals:
  Understand the role of raw and living foods in boosting digestion, immunity, and natural energy.
   
• Fermentation Made Simple:
  Step-by-step instruction for crafting kombucha, water kefir, sauerkraut, fermented vegetables, and other gut-supporting foods.
   
• Enzyme-Rich Meal Ideas:
  Learn how to integrate raw, living, and fermented foods into everyday meals to enhance nutrient absorption and support vitality.
   
• Gut Health Essentials:
  Discover how fermented foods strengthen the microbiome, reduce inflammation, and support overall wellness.
   

Participants leave with the skills, confidence, and knowledge to make their own living foods at home, plus samples or creations from the sessions.

Perfect for anyone seeking to improve digestion, embrace holistic nutrition, or reconnect with real, traditional nourishment.

 Yoga for strength, breath, alignment, and inner balance.
Trained in Thailand with international instructors from Japan, Finland, and Germany, I offer classes that blend physical movement with mindfulness and healing breathwork. My style incorporates elements of Hatha, Vinyasa, Kundalini foundations, and Ayurvedic insight.

Offerings:

• Group classes
   
• Private sessions
   
• Mindfulness + Yoga combo sessions
   
• Yoga for beginners
   
• Chair & gentle yoga
   
• Yoga for stress relief

Engaging, practical health education designed for youth.
I teach high school students the foundations of healthy living, empowering them with skills for lifelong wellbeing.

Topics Include:

• Nutrition for energy & focus

• Smart snacking & meal planning 

• Budget-friendly healthy choices 

• Physical activity & lifestyle habits 

• Beginner cooking basics

• Mindfulness + stress management 

• Gut health basics

• Sports and athletic do's and don'ts

Build a healthier, more informed community or workplace.
I design custom wellness programs that encourage healthier habits, reduce stress, and support overall wellbeing.

Options:

• Lunch & Learn sessions 

• Staff wellness programs 

• Yoga + mindfulness sessions 

• Nutrition education series 

• Wellness challenges

I offer guided grocery shopping support to help you confidently select foods that nourish your body, support your goals, and fit your lifestyle. This service is ideal for anyone wanting to improve their relationship with food, simplify shopping, or bring more whole, living, and raw foods into their daily routine.

• One-on-one in-store or virtual grocery sessions
   
• Understanding labels, ingredients & marketing traps
   
• How to choose budget-friendly whole foods
   
• Guidance on living foods, fermented essentials & raw food staples
   
• Pantry-building for long-term, sustainable wellness
   
• Customized suggestions based on dietary needs, goals, and preferences

For clients who want a deeper level of support, I offer a personalized grocery procurement service where I purchase and provide foods tailored to your wellness goals.

This service helps remove overwhelm, builds consistency, and ensures your home is stocked with nourishing options aligned with your plan.

• A customized grocery list based on your personal goals
   
• Curated selections of living foods, raw essentials, and fermented items
   
• Weekly or biweekly grocery drop-offs (within service area)
   
• Optional pantry refresh & organization
   
• Support choosing sustainable, high-quality ingredients
   

Perfect for:
Busy parents • Beginners in holistic nutrition • Individuals seeking structure • Anyone wanting to nourish themselves more intentionally without the stress.

Let’s create a path that supports your energy, body, and overall wellness—naturally.